Book Vera to Speak At Your Next Event
Whether it is a keynote, host, or course, Vera will bring her signature wit and wisdom to your function
I provide a myriad of effective strategies through interactive workshops and classes that can be uniquely tailored to your audience. My training is fun, motivating and engaging to help your employees or event attendees improve their overall well-being, increase productivity, prioritize self-care, reduce stress, introduce a meditation practice to their self-care routine, and cultivate compassion for themselves and others.
Vera is an accomplished, sought-after speaker and instructor.
Some of the topics she has previously covered include:
- Pathways to Health, Happiness and Success
- Parenting Teens + Managing Stress = Achieving Healthy Life Balance
- Creating Balance: Sleep, Stress & Study
- Mind-Body Health: 5 Easy Ways to Manage Your Stress
- The Power of Meditation
- Authentic Assertiveness for New Era
“This was a really good class for me at the right time as I was having insomnia issues and needed help with the anxiety that came along with that. The class provided that help. Vera was a great instructor and I liked how she made it interactive and not strictly a lecture. There was a lot of useful information shared.”
- L.H.
"Vera provided a well-prepared, thought-provoking, and engaging training on Self-Care for Mental Health Professionals at the agency where I work. It was evident from Vera's presentation that she has built a lot of expertise in Mindfulness and Self-Compassion. Her training was a good balance of factual information and encouraging us to look inward. Participants walked out with an eagerness to integrate the ideas into their own lives, and to use the material with their clients. I would definitely recommend Vera as a speaker, teacher, and mindfulness guru!"
- Laura D.V.
“If you want to sleep better, this is a must take. Instructor is very experienced and the class taught very well. I definitely understood how the sleeping behaviors and thinking patterns affect sleep and how we can change it. I have learnt to identify the stressor and not worry about it. I have learnt to meditate and be aware of my thoughts and the feelings and the actions that I will take."
- V. Kolachure
